Workshops/Seminars

Iyengar Yoga with the Chair : Going deeper with ease
With Vickie Aldridge

February 27-28
Friday Feb 27 Time 6-8pm Standing poses with the chair
Saturday Feb 28 12-2:30pm back bends with the chair
Saturday Feb 28  4-6pm restorative yoga with the chair
In this workshop we will use the chair to help us refine our practice and dive deeper physically and mentally to experience greater connection and freedom within.
Members $35/single class, $30 each for 2 or more
Non members $50/single class $40 each for 2 or more

ABOUT VICKIE:
Vickie is a Certified Iyengar Yoga Instructor with more than 30 years of yoga experience. She has studied with the Iyengars many times, both in the United States and India, most recently a therapeutic intensive with Geeta Iyengar in May 2010. She and her husband, Jerry, own the Boise Yoga Center and also teach yoga for Boise State University. Vickie has received the confidence of physical therapists, doctors, patients and students, and is a 20-year member of the International Association of Yoga Therapists.

NUTRITION PRESENTATION: Around the World: Tips and Strategies for Staying Healthy and on Track when you Travel
with Melissa Arnot
Tuesday, March 17, 5:30pm

*Melissa Arnot works as a professional mountain guide, climber and speaker traveling everywhere from Nepal, Argentina, Africa New York and Tulsa in any given 6-month period. With over 250 days traveling last year she will chat about the strategies she uses to stay healthy and keep her nutrition and fitness on track no matter where she is or where she's headed

 

Energy at Zenergy: Grounding and Change with Erica Linson and Eloise Christensen
Tuesdays 10:30-11:30am, Yoga Studio.
March 3 -24
Open to members and the community.
Members $50 | Non-Members $65 | Drop-in rate available. Learn to ground and center yourself to create and support desired change.


Gym Orientation with Tim Hanna
Thursday, March 5, 12:00-12:45pm, Gym.
Open to members. Free of charge

*Come to one or all of these sessions to learn how to adjust the new Hoist machines and maintain proper form.



 

 



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Operated By VP Companies
245 Raven Road Ketchum, ID  .  208.725.0595  .  .(JavaScript must be enabled to view this email address)  .  © 2015 Zenergy-Thunder Spring

Contact

Street Address: 245 Raven Road, Ketchum, ID 83340
Mailing Address: P.O. Box 1363, Ketchum, ID 83340

Phone: (208) 725-0595 
Toll-free: (888) 725-0595 
Fax:  (208) 725-0594

Email:  info@thunderspring.com

 

Taking a road trip to Boise?  Enjoy a stay with our Boise Lodging Partner Hotel 43
Zenergy Members receive a 20% discount. CLICK HERE to learn more.

Hours

Club Hours:

Monday-Friday, 6:00am-8:30pm
Saturday, 7:00am-7:30pm
Sunday, 8:00am-7:30pm

Spring Outdoor Pool Hours:
Weekdays, 7:15am-8:15pm
Saturday, 7:15am-7:15pm / Sunday, 8:00am-7:15pm

 

Directions

Located just north of Ketchum off Saddle Road. From Main Street Ketchum, continue North approximately a half a mile. Turn right on Saddle Road, then left on Valleywood Drive. Look for the Zenergy sign at the entrance of Valleywood Drive.