Iyengar Yoga with the Chair : Going deeper with ease
With Vickie Aldridge
Friday Feb 27 Time 6-8pm Standing poses with the chair
Saturday Feb 28 12-2:30pm back bends with the chair
Saturday Feb 28 4-6pm restorative yoga with the chair
In this workshop we will use the chair to help us refine our practice and dive deeper physically and mentally to experience greater connection and freedom within.
Members $35/single class, $30 each for 2 or more
Non members $50/single class $40 each for 2 or more
Vickie is a Certified Iyengar Yoga Instructor with more than 30 years of yoga experience. She has studied with the Iyengars many times, both in the United States and India, most recently a therapeutic intensive with Geeta Iyengar in May 2010. She and her husband, Jerry, own the Boise Yoga Center and also teach yoga for Boise State University. Vickie has received the confidence of physical therapists, doctors, patients and students, and is a 20-year member of the International Association of Yoga Therapists.
NUTRITION PRESENTATION: Around the World: Tips and Strategies for Staying Healthy and on Track when you Travel
with Melissa Arnot
Tuesday, March 17, 5:30pm
*Melissa Arnot works as a professional mountain guide, climber and speaker traveling everywhere from Nepal, Argentina, Africa New York and Tulsa in any given 6-month period. With over 250 days traveling last year she will chat about the strategies she uses to stay healthy and keep her nutrition and fitness on track no matter where she is or where she's headed
Energy at Zenergy: Grounding and Change with Erica Linson and Eloise Christensen
Tuesdays 10:30-11:30am, Yoga Studio.
March 3 -24
Open to members and the community.
Members $50 | Non-Members $65 | Drop-in rate available. Learn to ground and center yourself to create and support desired change.
Gym Orientation with Tim Hanna
Thursday, March 5, 12:00-12:45pm, Gym.
Open to members. Free of charge
*Come to one or all of these sessions to learn how to adjust the new Hoist machines and maintain proper form.
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