Regardless of your current level of fitness — from sedentary to fitness enthusiast — Pilates can benefit you.
Pilates combines precision and breathing with a combined emphasis on the deep core muscles, which generate the body's power to move in a strong and graceful way. The result is a truly unique and effective workout.
"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."
— Joseph H. Pilates
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